Feeling a little sluggish from being at home and out of your normal routine? Take a fitness break and work out with Carly Zedic, Assistant Brand Manager, Kelseys. Carly shares some simple routines using items you have at home to help keep you fit and energized. Find out a bit more about Carly on this week's episode of Spilling the Tea, with Caryn Ryan.

You don’t need to leave the house to stay fit. There are things you can do to stay healthy and incorporate fitness into your home life. Here are some ideas to get you started!

While we're all safe at home together it's easy to get comfortable with sitting a lot while working, watching TV or playing video games. Use this infographic with your kids to ensure everyone understands the benefits of staying physically active, especially during this pandemic.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

The Cleveland Clinic is offering free virtual care in Ontario by phone, computer or tablet, until the end of May. Get medical advice and a diagnosis without leaving your house and, if needed, a prescription can be sent to a pharmacy of your choice.